Why does our body remain active in case of fasting?
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Hot days increase body fluid loss which could lead to dehydration. Choose a convenient time to work outduring Ramadan, either just before Iftar or two to three hours after Iftar. Avoid physical activity immediately after you break your fast as all of the body's energy will be directed towards digestion of food.
Hot days increase body fluid loss which could lead to dehydration. Choose a convenient time to work outduring Ramadan, either just before Iftar or two to three hours after Iftar. Avoid physical activity immediately after you break your fast as all of the body's energy will be directed towards digestion of food.
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