Question

why does sports person and athletes drink more water?

Answer 1

Athletes have to drink more water as compared to a normal person because water controls body temperature and lubricate the joints. It encourages transport supplements to give energy and keeps the body in fit condition. In case if a person is not hydrated, his body can't perform at a good rate.

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Answer 2

Answer:

$\underline{\tt{ just \: to \: be \: hydrated \: all \: time }}$

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