Why does tean turn out to be a healthy drink?
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The star compounds are called catechins. Those are antioxidants , that help prevent cell damage by harmful molecules called free radicals. Tea can be black, green and red and is derived from a warm-weather evergreen tree known as Camelia Sinensis.
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Of all the teas, white tea—followed closely by green tea—contains more catechins and its derivatives due to the presence of a compound called Epigallocatechin Gallate (EGCG), Hanway notes. Studies have shown EGCG to benefit your heart and brain, and even help prevent diseases like diabetes and potentially cancer.
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