Question

Why does the body need fat ?

Answer 1

Answer:

fats contains a lot of energy and our body obviously needs energy to survive but having fatty food in our diet is not so good as it causes obesity.

Answer 2

Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most."