Question

Why does the fibre rich diet help us to remain healthy and active?

Answer 1

Fiber rich diet aids in lowering the risk of heart disease, stroke, and diabetes. Moreover, it works ahead to maintain your skin health and help you lose weight.

1. It helps to regulate the blood sugar levels. The body's fat-burning capacity is maintained. One feels drained and craves for unhealthy foods only because of recurring insulin spikes. Taking a diet rich in fiber, helps in avoiding the spikes of insulin.
2. Less fat is absorbed by consuming a fiber rich diet. The fiber helps in faster movement of the fat through the digestive system.
3. Digestion is improved, constipation is avoided and healthy weight is maintained when a fiber-rich diet is consumed. Fiber fails no chance to add bulk to your diet. Adding bulk will make you satiated for a much longer period of time; helping you in eating less.