Question

why does the growing child need more minerals

Answer 1

because it help us strong our muscles
please mark me branleast

Answer 2

Your child needs lots of essential vitamins andminerals for growth and development. They include vitamins A, B, C, D, E and K and minerals like calcium, iron, iodine and zinc.

The best way for your child to get enough vitamins and minerals is by eating a wide variety of foods from the five food groups, including:

vegetablesfruitgrain food – bread, pasta, breakfast cereals, rice, corn and so onreduced-fat dairy food – milk, yoghurt and cheesemeat, fish, chicken, eggs, tofu, legumes (peas, beans, lentils, chickpeas and so on) and nuts.


Hope it's help u