Question

why does the weight lifter diet include lot of protein​

Answer 1

during a weight lift , the muscle of a body builder keeps on tearing , protien helps rebuilding of torn muscles .

it also helps in :

• body weight
• muscles
• height
• energy

thanks

mark branliest

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Answer 2

Answer:

THE diet of the weight lifter includes a lot of protein because,proteins help one to build muscles.The weight lifter is in very much need of muscles and a strong body so that he can lift heavy weights very easily.

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