Why does the weightlifte's diet include lots of protein?
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Answered by
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Hola!!❤❤
➡➡ A weightlifter is a person who lifts weight and heavy objects in order to build muscles or in any program or competition
➡➡ We know that proteins have a lot of energy and helps in building up muscles... and even are very good for health
➡➡ Since a weightlifter needs muscles to increase his strength which helps in lifting up the weight more easily so he needs a lot of protein
hope it helps ☺
➡➡ A weightlifter is a person who lifts weight and heavy objects in order to build muscles or in any program or competition
➡➡ We know that proteins have a lot of energy and helps in building up muscles... and even are very good for health
➡➡ Since a weightlifter needs muscles to increase his strength which helps in lifting up the weight more easily so he needs a lot of protein
hope it helps ☺
Answered by
1
hi friend
your answer
weightlifters are the people who lift heavy objects like a packed bag of stones and stuff like that...
to do this work they require a lot of energy
proteins are the only possible ways through the which they can get enough energy to lift objects and some other heavy items
hence it is said that the weightlifters diet includes lots of protiens...
HOPE IT HELPED YOU ^_^
PLEASE MARK THIS ANSWER AS BRAINLIEST ✌❤
your answer
weightlifters are the people who lift heavy objects like a packed bag of stones and stuff like that...
to do this work they require a lot of energy
proteins are the only possible ways through the which they can get enough energy to lift objects and some other heavy items
hence it is said that the weightlifters diet includes lots of protiens...
HOPE IT HELPED YOU ^_^
PLEASE MARK THIS ANSWER AS BRAINLIEST ✌❤
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