Question

why does the weightlifter diet include lots of protein​

Answer 1

Answer:

This is because proteins are the main components of muscles organs and glands. Weightlifting demands high degree of strength abilities due to which we need to include lot of proteins in our diet. ... They are also essential for the growth and repair of bones and muscles.

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Answer 2

Answer:

cuz they needs a lot of energy to lift the heavy materials thing so they need a lot of protein in there diet...