why does the weightlifters diet include lots of proteins?
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So that , the body builds in a great way and then can lift the weight easily !
shylajafathima41:
As proteins contains lots of water. Sports persons needs to be hydrated so that they can perform better performance.So they need to provide lots of proteins. is this answer right for the questions?
Answered by
1
proteins helps to build muscles . Also it provides much energy and doesnt let wanted fat diposition .
As proteins contains lots of water. Sports persons needs to be hydrated so that they can perform better performance.So they need to provide lots of proteins. is this answer right for the questions?
hmm it is ...
thanku
np :)
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