Why does the writer refer to the 'early to bed...' principle?
Answers
Answer:
In the lesson "Do Indians get enough sleep" the author refers to a principle that is "Early to bed". Recently in a survey, we get twenty-nine percent of people are going to sleep after midnight and sixty-one per cent people sleep only for seven hours or something.
But we see sixty-four percent of people are an early riser in India. They get up from bed at 7 am and this is a good habit. So by this principle, the author wants to show that "early to bed" is a good habit.
Answer:
Author says that early to bed because sleep has an important role in our health, if we go to bed early and sleep early we can keep ourselves fit and healthy. Early to bed gives us an enough quality sleep at night and it can help to protect our mental health condition and we feel fresh in the morning. It keeps our day good and we can also concentrate on our work. After a good sleep at night, your thoughts are clear and your mind feels fresh.