Question

Why does we feel sleepy after eating curd rice?

Answer 1

Curd (or) yogurt contains plenty of tryptophan that can induce sleep effectively. ... Although eating protein foods alone is unlikely to effectively induce sleep due to their insufficient tryptophan content, eating carbohydrates and protein in the same meal makes tryptophan more available to the brain.

Answer 2

tryptophan contains in curd .
which induces sleep easily.
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