Question

why does we get muscle cramps after heavy excercise?​

Answer 1

Explanation:

The cramps occur when muscle cells respire anaerobically. The partial breakdown of glucose produces lactic acid. The accumulation of lactic acid causes muscle cramps.

Muscle cramps occur when there is anaerobic respiration taking place in our muscles. During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen. A hot water bath or a massage can help in getting relief from the muscle cramps.

Answer 2

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$\bold{\longmapsto}$Muscle cramps occur when there is anaerobic respiration taking place in our muscles. During anaerobic respiration, glucose gets converted into lactic acid which leads to lack of oxygen. A hot water bath or a massage can help in getting relief from the muscle cramps.

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