why eating raw isn't advisable
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there are lots of drawbacks. The diet is difficult to follow and inadequate in many essential nutrients, such as protein, iron, calcium, vitamin B12, and more. Plus, contrary to the claims of many raw food fans, cooking does not make food toxic but instead makes some foods digestible.
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Due to the risk of food poisoning ,a raw foods diet isn't recommended for pregnant women ,young children ,seniors,people with weak immune systems and those with chronic medical conditions like kidney disease .
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