Question

why elderly persons need low fat and high fibre foods along with moderate exercise​

Answer 1

The fibre from these helps to prevent constipation which reduces the risk of some common disorders in the intestine. Remember to increase fibre slowly as bowel discomfort, flatulence and distension may occur if consumed in large quantities, or if the amount of fibre eaten is increased very rapidly.

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Answer 2

Answer:

hey champu

mota gadha hehe