Question

Why Excessive exercise causes muscle cramps?


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Answer 1

Answer:

It is widely believed that excessive sweating due to strenuous exercise can lead to muscle cramps. Deficiency of sodium and other electrolytes may lead to contracted interstitial fluid compartments, which may exacerbate the muscle cramping.

Explanation:

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Answer 2

Answer:

Muscle cramping as a result of muscle fatigue is thought to be due to the nervous system having a loss of control over the muscles (neuromuscular control) due to the excessive physical stress placed on muscles during sporting events. Muscle cramping due to dehydration is mainly achieved through sweating.