why fat is important dor good health but excess of it is bad for health
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Because fat are good source of energy but too much saturated fats in your diet can raise LDL cholesterol in the blood, which can increase the risk of heart disease and stroke.
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Fats give us energy to perform various activities. Many types of nutrients have their different funtions .
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
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The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
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