Question

why fats are use ful to us

Answer 1

Eating foods rich in trans fats increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol. Trans fats create inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions.

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Answer 2

Fat helps you absorb vitamins A, D, E, and K, called fat-soluble vitamins. Fat also fills your fat cells and insulates your body to help keep you warm.
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