Why fibers are most important nutrients
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Fiber is one of the main reasons whole plant foods are good for you.
Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease.
Many of these benefits are mediated by your gut microbiota — the millions of bacteria that live in your digestive system.
However, not all fiber is created equal. Each type has different health effects.
This article explains the evidence-based health benefits of fiber.
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Fiber is found in most plant food (along with carbohydrates) such as whole grains and foods with skin (apples and squash are examples) is very important to our body processes. Fiber helps our digestive system and regulates our blood sugar level. Fibres are one of the most essential and vital components..
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Fiber is found in most plant food (along with carbohydrates) such as whole grains and foods with skin (apples and squash are examples) is very important to our body processes. Fiber helps our digestive system and regulates our blood sugar level. Fibres are one of the most essential and vital components..
☺❤☺❤☺PLZZ MARK ME BRAINLIEST ☺❤☺❤☺
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