Social Sciences, asked by saher009, 1 month ago

why fibre is important in the diet ???? explain

Answers

Answered by Sanguvk

2

There is strong evidence that eating plenty of fibre (commonly referred to as roughage) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.

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