Question

why fibres are essential part of our diet​

Answer 1

Fibre is important for our digestive health and regular bowel movements.

Answer 2

Answer:

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✏Here is your answer:------

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✏ Fibres are essential part of our diet as fibres is important for our digestive health and regular bowel movements.It also helps you to feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

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