Question

why fibres are one of the important nutrients

Answer 1

hey..there..

Fiber is found in most plant food (along with carbohydrates) such as whole grains and foods with skin (apples and squash are examples) is very important to our body processes. Fiber helps our digestive system and regulates our blood sugar level.
hope it helps u ✌

Answer 2

Hello buddy..
Harshi this side..

Fibres are one of the most essential and vital components..
They often clean our colon and makes us regular...

When you eat foods high in fiber, such as beans and whole grains, the sugar in those foods is absorbed slower, which keeps your blood glucose levels from rising too fast. This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating....

Hope it helps you