Question

Why fishes are very useful for brain ?
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Answer 1

Answer:

• Think of fish consumption as a savings plan for your brain, not a winning lottery ticket. Long-term consumption of adequate DHA is linked to improved memory, improved learning ability and reduced rates of cognitive decline

Answer 2

Answer:

Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.