Why flat feet are formed? Give the recommended exercises for flat feet. Write down the method of finding out whether the foot is flat or not.
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"Flat feet are also known as fallen arches, a condition in which the arch of your foot is lower than normal. This can develops with the age and in conditions like injuries in foot or ankle, rheumatoid arthritis, diabetes, or obesity.
Exercises like arch muscle strength exercises, toe curls, calf stretch, plantar fascia stretch and release are recommended for flat feet. To find out if you have flat feet, follows below methods:
1. Standing on flat surface where you can see your footprint.
2. Look at the arch of your foot to see whether it’s touching the ground.
"
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