Question

why flexibility considered a component of a fit and healthy lifestyle?
(a) ti avoid straining muscles during physical activities.
(b) to impress others during warm up activities.
(c)to be able to lift heavy weights.
(d) to help fight infection​

Answer 1

Hi mate

Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness.

Answer 2

Explanation:

More flexible muscles allow more stretching and faster movement without causing strain, this ability, in turn, helps in doing exercises or playing games and doing manual work without muscle strain injuries