Question

why food is important ​

Answer 1

Answer:

A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

Explanation:

Answer 2

Answer:

Our bodies need food for energy to live and also need to make new tissues. ... Our bodies need food for energy to live and also need to make new tissues. But food has other important facets. After exercise we loose a lot of tissues and cell.

Explanation:

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