why food is important for us
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Food gives us energy and nutrients, which help our growth and development. The body needs a lot of 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from out food to properly stay healthy. Protein is used for building, maintaining and fixing our muscles, blood, skin and bones.
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A food is something that provides nutrients. ... energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
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