Question

why Food rich in vitamin A should be an essential part of our diet​

Answer 1

if we eat vitamin A vitamin A help in our eyes prevent to night blindness and extra for healthy person

Answer 2

Answer:

Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health. They're essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb.

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