Question

why food should not be overcooked​

Answer 1

Explanation:

It is very important not to overcook vegetables. Overcooking will not only result in the loss of important nutrients, it will also drain the flavor. Light steaming, baking, and quick stir frying are the best ways to cook vegetables. Do not boil vegetables unless you are making soup, as much of the nutrients will leach into the water.

Answer 2

Nutrients are destroyed by overcooking.

Taste deteriorates when food is overcooked.

There are beneficial enzymes in food which can deform or get

destroyed at very high temperatures. These enzymes may be helpful

for digestion and so the nutrient value is lost. As a result, the

colour of the food changes.

Plus, It doesn't taste good!

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