Question

why frozen yogurt,mut be choosen instead of an ice cream?​

Answer 1

Answer:

Frozen yogurt tends to be lower in fat and calories than ice cream, but it could have more added sugar. Both frozen treats are decent sources of calcium but contain no fiber.

Explanation:

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Answer 2

Answer:

The biggest nutritional difference between frozen yogurt and ice cream is the fat content. One cup of regular vanilla ice cream contains 275 calories, 15 grams of fat, and 9 grams of saturated fat. One cup of regular vanilla frozen yogurt contains 221 calories, 6 grams of fat and 4 grams of saturated fat.