Question

Why fruits are healthy. What are fruits . What do fruits contain

Answer 1

The healthiest choices are fresh fruits or frozen without added sweeteners. Fruit is naturally low in fat, sodium and calories, and rich in potassium, fiber, vitamin C and folate. Some high-potassium fruits include peaches, cantaloupe, honeydew, oranges and bananas. Fiber in fruit helps to protect against heart disease and lower cholesterol.

Hope it helps you..

Answer 2

Explanation:

Fruits are healthy because they have many benefits or nutrients

Fruits contains vitamins

For example:Apple contains vitamin A