Question

Why good nutrition is needed for healthy eyes?​

Answer 1

Answer:

refer to the attachment...

Explanation:

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Answer 2

• Cataracts, or clouding of the eye lens, can be avoided using them.

• Carrots are maybe the most famous food for eye health.
• Other foods and their nutrients, on the other hand, may be more crucial for maintaining sharp vision as you become older.

• Vitamin C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids are all important for eye health. Cataracts, or clouding of the eye lens, can be avoided using them.
• They could also help you combat age-related macular degeneration, which is the most common cause of visual loss in older people (AMD).

• According to Elizabeth J. Johnson, PhD, "it's always ideal to receive the nutrients we know aid eyesight through diet.
• " She works at Tufts University in Boston as a research scientist and an associate professor.
• "Foods may also include a variety of additional nutrients that we aren't aware of but which may be beneficial."