Why healthy food habits do you follow to avoid diseases related to alimentary canal
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Healthy Eating When You Have Digestive Problems
Reviewed by Sabrina Felson, MD on July 31, 2020
What you eat can contribute to digestive problems. Many people eat too much processed food and sugar, and not enough fiber, fruits, and vegetables. Poor eating habits, such as eating too quickly or skipping meals, may also be part of the problem. Many digestive problems can be prevented by eating a healthy, balanced diet.
The following are lists of healthy foods that can be incorporated into your diet.
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FRUIT
Apples
Avocados
Bananas
Berries
Canned fruits (canned in fruit juice or water)
Cantaloupe
Grapes
Honeydew
Kiwi
Mango
Nectarines
Papaya
Peaches
Pears
Prunes
Watermelon
VEGETABLES
Asparagus
Beans (green, kidney, lima, navy, soybeans, yellow)
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Corn
Cucumbers
Kohlrabi
Leeks
Mushrooms
Onions
Peas
Peppers (green, red, or yellow)
Potatoes
Radishes
Rutabagas
Sauerkraut
Scallions
Spinach
Squash
Tomatoes
Turnips
Vegetable juices
Zucchini
MEAT/PROTEIN
Eggs
Dried peas, beans, and lentils
Fish
Lean meats
Nuts
Peanut butter
Poultry
Seeds
Tofu
GRAINS
Multigrain breads, cereals and crackers
Rice (brown or wild)
Whole wheat pasta
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