why importance the physical exercise, yogasan
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to keep our body active and to keep our mind and harmones fresh
magic17:
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If you practice yoga, you may receive these benefits:
1 Physical. Improved body flexibility and balance. Improved cardiovascular endurance (stronger heart) ...2 Mental. Relief of stress resulting from the control ofemotions. ... 3 Spiritual. Life with meaning, purpose, and direction.
1 Physical. Improved body flexibility and balance. Improved cardiovascular endurance (stronger heart) ...2 Mental. Relief of stress resulting from the control ofemotions. ... 3 Spiritual. Life with meaning, purpose, and direction.
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