Question

why increase of water intake in a body is important?​

Answer 1

Answer:

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Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water

Answer 2

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Drinking More Water Can Help With Weight Loss. Drinking plenty of water can help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate. This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day.

For a child 8 glass of water is enough