Why iron bowls are used to cook dal and vegetables in our homes?
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Yes, it is safe as long as you take some basic care.
Traditionally, it is believed that cooking in iron utensils, such as a karahi, provides health benefits.
It is said that when you cook food in iron vessels, it reacts with the metal surface. As a result, iron gets released in the food. There is some evidence to back this up.
One small study confirmed that the iron content of some foods improved when they were cooked in iron pots (when compared to food cooked in non-stick pots).
Traditionally, it is believed that cooking in iron utensils, such as a karahi, provides health benefits.
It is said that when you cook food in iron vessels, it reacts with the metal surface. As a result, iron gets released in the food. There is some evidence to back this up.
One small study confirmed that the iron content of some foods improved when they were cooked in iron pots (when compared to food cooked in non-stick pots).
zishani:
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hy mate here is your anshwer=>>
iron bowls are used to cook dal and vegetables in our home because iron is must give hoteness and make dal and any thing delecous so use iron ⛄
iron bowls are used to cook dal and vegetables in our home because iron is must give hoteness and make dal and any thing delecous so use iron ⛄
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