Question

why is a balanced diet important? give any two reasons.​

Answer 1

Answer:

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function

Explanation:

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Answer 2

• A balanced diet gives your body the nutrients it needs to function effectively. If you don't consume a well-balanced diet, your body is more prone to illness, infection, fatigue, and poor performance.

• Children who do not consume enough healthful meals may experience growth and developmental issues, as well as low academic performance and recurrent illnesses.

• They may also establish poor dietary patterns that last throughout adulthood.

• They'll be more likely to develop obesity and other disorders associated with metabolic syndrome, such as type 2 diabetes and high blood pressure, if they don't exercise.

• 4 of the top 10 main causes of mortality in the United States are directly connected to food, according to the Center for Science in the Public Interest.

The following are examples of these:

• Cancer and heart disease

• Diabetes type 2