English, asked by AnanyaluvsBTS, 5 months ago

Why is a few mins of a high intensity workout better them an hour of a low intensity workout?

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Answered by Anonymous
6

because in few minutes exercise ,it make your body fully energized with some exercises and you will burn more calories......

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Answered by Anonymous
3

Answer:

Just 10 minutes of HIIT can burn more calories than a half an hour on the treadmill. Plus, just as your body burns fat for 24-48 hours after interval training, you'll also burn more calories during the time post HIIT as well.

Hope it helps you

Please don't report it even I'm also army

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