Why is balanced diet essential for a healthy body?
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Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives
Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives
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Eating a balanced diet can help protect you from certain diseases. It can help regulate your blood cholesterol levels, for example, and provide antioxidants, which help protect your cells from damage by unstable molecules known as free radicals. An article published in "Nursing Times" in January 2005 noted that combining a healthy diet with an active lifestyle has huge health benefits and helps reduce the risk of health conditions such as cancer and heart disease.
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Here is Ur answer
Eating a balanced diet can help protect you from certain diseases. It can help regulate your blood cholesterol levels, for example, and provide antioxidants, which help protect your cells from damage by unstable molecules known as free radicals. An article published in "Nursing Times" in January 2005 noted that combining a healthy diet with an active lifestyle has huge health benefits and helps reduce the risk of health conditions such as cancer and heart disease.
Hope it will help you
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