Question

Why is balanced diet important?Explain ​

Answer 1

Answer:

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. Learn more about healthy meal plans for kids.

Rising levels of obesity and diabetes in America are prime examples of the effects of a poor diet and a lack of exercise. The Center for Science in the Public Interest reports that 4 of the top 10 leading causes of death in the United States are directly influenced by diet. These are:

-heart disease

-cancer

-stroke

-diabetes

pls mark me brainliest and thanks

Answer 2

Answer:

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

Explanation:

Because children are continuously growing, a balanced diet which includes all the essential nutrients is vital for their...

Their diet influences everything, from children’s brain functions to behavioural patterns. It is also critical to...

Vitamins such as vitamin C are important for building immunity and formation of collagen which is a protein needed to...

Minerals such as calcium are critical for the development of bones, teeth and other functions of the body. Iodine...