Question

Why is balanced diet important for a sportsperson?

Answer 1

Answer:

Hello friend,

Nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.

For going an extra-mile, sportsperson needs extra performance, which comes from well balanced diet and exercise. You are what you eat. The food provides all the essential vitamins, minerals, proteins and other nutrients. Good nutrition enhances a sporting performance. Hence, a careful consideration is must when selecting what to eat.

It includes:

• Protein-rich foods
• Carbohydrates
• Vegetables and fruits

Thus, a well-planned wholesome diet would meet a sportsperson’s daily requirements and provide sufficient protein and nutrients to promote and repair physical fitness. They also need to stay hydrated throughout and consume the necessary amount of water.So, a well Balanced Diet plays an important role in sportsperson.

HOPE YOU UNDERSTOOD

GOOD LUCK♥

MARK AS BRAINLIEST