Question

why is balanced diet necessary for body
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Answer 1

A balanced diet is a healthy diet

To be able to function properly, our body needs all the nutrients that come from foods, that is proteins, carbohydrates (sugar) and fats, plus vitamins and minerals. To help maintain a healthy weight and have the best chance to stay in good health, balance is key.

The WHO (the World Health Organization) has given recommendations in 5 points that summarize the basis of nutrition:

• Eat roughly the same amount of calories that your body uses. Healthy body weight = “calories in”- “calories out”.

• Eat a lot of plant foods: vegetables, legumes, whole grains, fruits and nuts.

• Limit your intake of fats, preferring the healthier unsaturated fats to saturated fats and trans fats.

• Limit your intake of granulated sugar, ideally less than 10g/day.

• Limit salt / sodium consumption from all sources.

A balanced diet is for everybody

At all stages and conditions of life, we need a balanced diet that can be adapted while following the same principles, for example:

• Children, elderly people need a little bit more protein and calcium for growth, maintenance or repairing. Think of eggs, fish, white meat, legumes and dairy products.

• Students and families might find it expensive and practically difficult to eat lots of fresh vegetables and fruits. Think of tinned or frozen fruits and vegetables that are cheap and nutritionally as good as fresh ones.

Did you know that tinned sardines are a good source of calcium? They are cheap and bring also proteins and omega-3 fatty acids.

The importance of nutrition and a balanced diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

Answer 2

Answer:

Healthy mind is wealthy mind . although we have already listen about this statement.

In everyday life man is so much busy and surrounded by different works regarding any purpose. therefore in performing all these activities he should be energetic which can only afford to us only by proper balanced diet . as much as man is healthy more easier he could do any task . therefore being healthy is much important to do any task .

apart from this balanced diet also helpful to us in maintaining stress level in day to day life .

hence it is much important to us to have a proper diet.