why is body composition important in physical fitness? descriptive answer. please help
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A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. Body composition affects all other aspects of physical fitness. ... Mechanically, excessive body fat puts undue stress on the joints which speeds up degradation.
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Body composition is a method of describing what the body is made of. ... Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. This can help validate services like personal training, patient care, and corporate wellness.
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