why is body composition important in physical fitness?
Answers
Answered by
1
Answer:
A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. Body composition affects all other aspects of physical fitness. ... Mechanically, excessive body fat puts undue stress on the joints which speeds up degradation.
Answered by
3
A healthy body composition means having an appropriate amount of body fat, lean muscle mass, and bone health. Body composition affects all other aspects of physical fitness. ... Mechanically, excessive body fat puts undue stress on the joints which speeds up degradation.
Similar questions