why is carbohydrate a vital macronutrients of everyday diet? explain the three type of carbohydrate that provide energy.
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"Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories," said Paige Smathers, a Utah-based registered dietitian. The American Diabetes Association notes that carbohydrates are the body's main source of energy.
Foods and drinks can have three types of carbohydrates: starches, sugars and fiber. The words “total carbohydrates” on a food's nutrient label refers to a combination of all three types.
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