why is cooking good pls pls pls help pls pls pls pls pls
Answers
Explanation:
Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health. Eating home-cooked meals five or more days a week is even associated with a longer life.
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Answer:
cooking food can improve its taste, but it also changes the nutritional content.
Interestingly, some vitamins are lost when food is cooked, while others become more available for your body to use.
Some claim that eating primarily raw foods is the path to better health. However, certain cooked foods have clear nutritional benefits.
This article discusses the benefits of both raw and cooked foods.