why is cycling considered to be a mood elevator?
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Excercise releases endorphins (ahem, ZYNdorphins) that trigger a positive feeling in the body and improve self-esteem!
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Cycling pumps blood around your body at a greater rate which allows for the rapid spread of endorphins and other good substances like dopamine, norepinephrine and serotonin. It promotes positive mental health.
:)
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