Question

Why is dancing considered an aerobic activity?

Answer 1

Answer:

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In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.

Answer 2

The reason why dancing is considered an aerobic activity is given below:

• An aerobic means related to oxygen.
• An aerobic exercise increases the pace of your heartbeat and consequently increases the flow of blood in the veins.
• This helps clear the veins and keep them healthy.
• It in turn increases the circulation of oxygen to the heart, lungs and blood vessels for smooth functioning of the body and enhances the efficiency of the heart and lungs.
• Aerobic exercise can make one feel tired in a short time, but will make one feel strong and increase your stamina gradually.
• It is also a great stress buster.
• Therefore, it is considered an aerobic activity i.e., since it increases the circulation of oxygen throughout the body.

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