Biology, asked by abraham2890, 11 months ago

Why is deep breath in exercise good for health (short answer)

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Answered by Anonymous

1

As you breathe in, the diaphragm drops downward, pulling your lungs with it and pressing against abdominal organs to make room for your lungs to expand as they fill with air. ... Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide.

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