Question

why is dietary fiber important for our body​

Answer 1

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Dietary fiber, also known as roughage, is the indigestible part of plant foods. Fiber has a host of health benefits, including reducing the risk of heart disease and type 2 diabetes.

Fiber is mostly in vegetables, fruits, whole grains, and legumes. There are two types of fiber — soluble and insoluble — and both play important roles in health:

1:Insoluble fiber does not dissolve in water and adds bulk to the stool, preventing constipation.

2:Soluble fiber absorbs water, forming a gel-like substance in the digestive system. Soluble fiber may help lower cholesterol levels and help regulate blood sugar levels.

Answer 2

Answer:

The dietary fibres help clean the parts of the digestive system

Explanation:

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